There are so many stories your feet can tell you and having listened, you have the opportunity to repair, change or accept certain things about your self, your health, your nature and behaviours. You will be amazed to see change occur in your feet as you change. The more you listen to your foot talk, the more you’ll know. The more you know, the better you’ll feel. That is the wonder of talking feet! Goo d nutrition is essential for successful wound healing. The body needs increased amounts of protein, Vitamins A and C, calories, and zinc during the healing process. Much like a corn, a callus is caused from build up in a specific area of the feet. Pressure is caused when wearing a shoe and it can be difficult to walk or get around comfortably. Again, this is something that can be taken care of with treatments at home, but it may be necessary to involve a physician. Corns and calluses affect women more commonly than men, as well as people who wear ill-fitting shoes, individuals with sweaty feet, and those who have to stay standing for long periods each day. Corns and calluses are also more common among people with foot problems, such as hammer toes or bunions. Corns can usually be easily seen. They may have a tender spot in the middle, surrounded by yellowish dead skin. Treatment of corn use a pumice stone. Applying lanolin-enriched lotion to help the skin become soft around the corn can also be an option. Wearing a donut-shaped foam pad over the corn will also help relieve the pressure. Use non-medicated corn pads; medicated pads may increase irritation and result in infection. Treating foot corns by using removing ointments that contain acid can damage healthy skin on the other areas of the foot. However, your feet are the one of the most used body parts. Statistics have shown that the average human walks about more than 100,000 miles in a person's life. How far is that exactly? 100,000 miles is 4 times the distance that will allow you to go round the earth. In addition, our feet bear the burden of carrying all sorts of weights we carry. This includes clothing, accessories and so on. Warts on the bottoms of the feet appear as small lesions with a rough appearance; they may also develop a hardened callous as a result of standing and walking on the protruding growth. One of the most common reasons for a visit to the foot doctor is a problem with your toenails. If you have ever experienced an ingrown toenail that just won't go away, you may have made an appointment to have the podiatrist cut that portion of the nail away, allowing it to grow back without going into the skin. While many people attempt to take care of this on their own, there comes a point when the only solution is to seek medical attention. You also can minimize corns and calluses by regularly rubbing them with a pumice stone, which is available in most drug stores. But hard corns will give rise to problems. They are usually found on the top of the toes. If not, they will be visible at the sides of the toes. This is the area where skin friction occurs. Other times, corns will form on the ball of your feet This will be seen underneath a callus You will most likely experience sudden and jolting pains when you walk. You may notice tiny, thread-like black spots inside the wart itself; these are actually tiny hemorrhages from blood vessels near the lesions. Due to the pressure of standing and walking, the growths may push inward, causing discomfort or pain. There are several over the counter medications and products for removing corn. These mostly come in the form of plasters, pads and cushions. Some foot corn treatments are also available as ointments and creams which are to be directly applied on the corn. You may also opt for over the counter pain medications if the pain is particularly unbearable. However, you must consult your physician before going for any of the over the counter medications of corn removal. Even the best products must be used by consulting a physician. In rare cases, a surgery may be needed, particularly if the corn appears again and again.